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Top Tips on Vegetable Cooking

There are many ways to prepare vegetables, like roasting, steaming, sautéing, and frying. How you cook them depends on your desired result. However, here are some tips to make the process easier and tastier:

1. Roasting

Roasting vegetables intensifies their flavor and brings out their natural sweetness. To roast, toss them with olive oil, salt, and pepper, then spread them on a baking sheet and roast at a high temperature until caramelized.

2. Steaming

Steaming is a gentle cooking method that preserves the nutrients and color of vegetables. Place them in a steamer basket over boiling water, cover, and cook until tender.

3. Sautéing

Sautéing involves cooking vegetables in a pan with a little fat or oil over medium heat. This method is great for tender vegetables like zucchini and bell peppers.

4. Frying

Frying vegetables creates a crispy texture. Coat them in flour or cornstarch, then fry them in hot oil until golden brown. For healthier results, use air frying instead.

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